When it’s time to downsize, declutter, or move, lifting heavy items can be one of the biggest challenges. While staying organised is important, safety should always be your top priority—getting injured while trying to tidy up or relocate is the last thing you want!
Based on our experience at Declutter Assistance, we’ve compiled a few tips that have helped us lift safely. However, it’s important to remember that every person and situation is different. What works for us may not work for you, so please take your own circumstances into account and consult a professional if needed.
Here are some things to consider when lifting to help you stay safe and keep your project moving smoothly:
1. Think Before You Lift
Before you go to lift that bulky box or heavy piece of furniture, take a moment to assess its weight. If it feels too heavy to handle on your own, don’t risk it—ask for help or grab a tool like a dolly or lifting straps. When downsizing or moving, safety always comes first.
2. Use your legs to lift, not your back
A common mistake people make is relying on their back muscles when lifting. To avoid strain or injury, bend your knees and squat down, keeping your back straight as you lift. Your legs are stronger than your back, so let them do the work! This is especially important when tackling big decluttering or moving projects.
3. Keep Your Spine in Check
Maintaining a neutral spine (not arching or rounding your back) is key to avoiding injury. Picture your spine in a straight line from your head to your hips while lifting. Whether you’re clearing out old belongings or rearranging furniture, this posture helps distribute weight evenly and protects your back.
4. Hold Items Close
The closer the object is to your body, the less strain it puts on your muscles. Keep things close to your core when lifting, especially larger items, and avoid twisting or turning while carrying heavy loads. This helps reduce the risk of strain and injury.
5. Don’t Be Afraid to Ask for Help
Sometimes, no matter how good your form is, a particular item is just too heavy to manage alone. Never be afraid to ask a friend or family member for assistance. At Declutter Assistance, we’re always there to help our clients safely manage their belongings—no heavy lifting required on your part!
6. Pace Yourself and Hydrate
Decluttering and moving can be physically demanding, so it’s important to pace yourself. Take breaks when needed, and drink plenty of water. Fatigue can increase the risk of injury, so stay hydrated to keep your muscles working efficiently.
7. Use Tools and Equipment
Make sure you have the right tools for the job. Dollies, sliders, and lifting straps can make moving larger items much easier and safer. Whether you’re clearing out a garage or downsizing for a move, these tools can help you avoid strain and injury.
Remember, lifting smart is all about protecting yourself and making your downsizing, decluttering, or moving experience as safe as possible. By planning ahead, using proper lifting techniques, and having the right tools on hand, you can minimize the risk of injury.
Disclaimer: These tips are based on our experience and may not be suitable for everyone. Each individual’s physical abilities and circumstances are different, so please exercise caution and consult with a professional if needed. Declutter Assistance is not liable for any injuries that may result from following these suggestions.